Modern Dentistry: Managing TMD Discomfort | Dentist Sioux City

Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our dentist in Sioux City understands how TMD can make your day a challenge. We’ve compiled a list of helpful tips for managing TMD discomfort, but also encourage you to schedule a visit to see us for a full evaluation. 

Finding Relief at Home 

If your jaw is swollen, try applying a cold compress to your face. We recommend holding the compress in place for about 10 minutes. If you are able, try a few gentle jaw stretches. After the cold compress, apply warm, moist heat to the same area. You can keep this warm compress in place for an additional 5 to 10 minutes.  

If your discomfort is particularly noticeable, try over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen. If you find yourself taking pain relieving medications daily, please contact us immediately. 

The “Don’ts” of TMD 

Applying excess pressure to your jaw can make your TMD discomfort worse. Don’t use your hand as a rest for your chin, as doing so increases the amount of pressure and strain placed on your jaw. If you talk on the phone frequently, avoid holding the phone on your shoulder while bending your neck to keep it in place.  

Clenching your jaw and keeping your teeth tightly closed can also lead to a build-up of pressure in the jaw. During the day, try to keep your teeth from touching. By create a little space between your teeth, you will be relieving pressure from your jaw. 

Contact Us 

Our team is here to help you. Schedule a consultation with our dentist to learn more about the solutions available for people just like you dealing with TMD discomfort. We will provide a thorough dental examination to determine the best course of treatment for your TMD.  

Relief may be closer than you think. Contact our dental office in Sioux City, IA to learn more today.

Family 1st Dental – Sioux City
Phone: 712-255-5754
2928 Hamilton Boulevard Upper E
Sioux City, IA 51104

Should You Brush Right After Eating? | Dentist in 51104

Enamel is the guardian of your teeth and the hardest material in the body. It’s the first defense against harmful bacteria which may lead to tooth decay. When you eat certain foods, it creates bacteria which attack your tooth enamel. Carbohydrates and sugary foods are examples of these foods. Brushing directly after eating can be harmful to your enamel. 

Why this is a problem 

When eating or drinking, the pH balance in your mouth changes. After each bite of acidic food, the pH balance moves towards a level which causes demineralization. The new acidity softens the enamel which can cause bacteria to get into the teeth. Brushing right after you eat may damage your enamel. This is important because enamel protects your teeth from damage.   

Steps you can take to protect your enamel: 

If you’ve had anything acidic, our dentist in Sioux City says to not brush for at least 30 minutes.  

Fruits with citric acid are one example. If you are planning ingesting acidic foods or drinks, you can brush beforehand. 

A glass of water will help remove the acid. Follow this by chewing sugarless gum. These steps help create saliva which will help bring back the necessary pH balance needed for a healthy smile. 

Try to avoid soda as prolonged phosphoric acid can cause permanent damage. 

Brushing your teeth twice a day is an important habit for optimal oral health.  

Have you ever been told you should brush your teeth right after eating? While this may sound like the right habit to adapt, this practice could be detrimental to the health of your teeth. Rinsing your mouth with water after eating may be a better option to keep enamel strong. Visit our office for a dental exam and we can give you for tips for healthy, strong teeth. Call our Sioux City, IA dental office today.

Family 1st Dental – Sioux City
Phone: 712-255-5754
2928 Hamilton Boulevard Upper E
Sioux City, IA 51104

Self-Care: A Woman’s Priority | 51104 Dentist

When you travel by plane, your flight attendant will advise that in the rare case of a dental emergency, you must first put on your air mask before attempting to help those around you. When this is not followed, the results can be catastrophic, both for you and for those you might otherwise have been in a position to assist. While this is crucial information for all, our dentist in 51104 agrees that many women particularly require this gentle reminder to prioritize their own needs above those of others.  

All too often, we meet women who work tirelessly to fulfill the needs of their families. We see working moms, both at home and in office, who prioritize the health and wellness of their children, spouse and even friends before their own.  

We get it: there’s joy and fulfillment in taking care of others. However, it may be time to “put on your oxygen mask” and consider whether you are remembering to care for yourself. Your health, both mental and physical, should be one of your top priorities. This will allow you to have the energy and strength you need to assist with the needs of those around you.  

Smile restoration can take years off your appearance, while adding years to your life by improving your health. If you’re looking for a way to jump start your new self-care inclusive way of living, contact our dental office in Sioux City, IA for a cosmetic consultation. Your friends and family will love to see you with a vibrant, beautiful, healthy smile. You deserve it.

Family 1st Dental – Sioux City
Phone: 712-255-5754
2928 Hamilton Boulevard Upper E
Sioux City, IA 51104

How Candy Threatens Your Child’s Smile | Sioux City IA Dentist

How often does your child eat candy? According to a study conducted by the USDA Economic Research Service, children under 12 consume an average of 49 pounds of sugar in one year. While candy is not the sole source of sugar in a child’s diet, the impacts of sugary candy treats are particularly harmful to teeth. Here’s what you need to know about candy and how it might be damaging your child’s smile.

The Impact of Sugar on Teeth

The real culprit in candy is the high sugar content. Certain types of bacteria that are present in your mouth can feed on sugar. These destructive bacteria then create acid that wears away tooth enamel. When enamel is weakened, your risk of developing decay increases. Your mouth is effective at neutralizing acids and aiding minerals that strengthen enamel if the amount of sugars and acids is not excessive. Your mouth can only do so much, which makes it essential to limit your sugar intake and maintain a regular and thorough oral hygiene routine.

Watch Out for Sticky, Sugary Candies

Not all candies are made equal. For a general rule of thumb, the sticker the candy, the worse it is for your teeth. Sticky candies leave sugary residue on your teeth long after you are done eating. This gives the bacteria in your mouth more time to start demineralizing enamel. Watch out for sticky candies like gum drops and taffy.

Suckers, lollipops, and hard sucking candies are troublesome because they are in your mouth for an extended period of time. Like sticky candies, this allows for more time for harmful bacteria to get to work by weakening your teeth. You can also chip or crack a tooth if you bite too hard.

Other problematic candies include those that are gummy and coated in sugar. Think of gummy worms or another sour covered, chewy critter. Not only are they high in sugar content, but they also typically contain harmful acids that contribute to a loss of enamel.

Steps for Preventing Decay

You can help your child by limiting their candy and sugar intake. In some instances, this can be tricky and even out of your control when your child is at school or a friend’s house. What you can do is instill good oral hygiene habits in your child. Make sure they are brushing for two minutes twice each day. You can make brushing fun. Sing a song together for the two minutes, and allow them to choose a fun toothbrush and toothpaste flavor.

Candy is a fun treat. You don’t have to take it away from your child altogether, but limit their exposure to such treats and educate them about the impacts candy can have on their teeth. When left untreated, decay can spread leading to pain and infection. Maintaining a schedule of regular visits to our Sioux City dentist is essential. More than just a cleaning, we will provide a thorough examination to check for decay.

If you haven’t already scheduled your child’s next appointment, please contact our Sioux City IA dentist

Family 1st Dental – Sioux City
Phone: 712-255-5754
2928 Hamilton Boulevard Upper E
Sioux City, IA 51104

Are You at Risk for Hairy Tongue? | Sioux City IA Dentist

You may not realize it, but you could be at risk of developing an unsightly medical condition known as hairy tongue. While it is harmless in most cases, hairy tongue is still an unpleasant ailment. The causes are not always completely known, but practicing good oral hygiene at home and visiting our Sioux City IA dentist for cleanings can help prevent the issue. Here’s what you need to know.

What is hairy tongue?

With hairy tongue, your tongue may look like its covered in fuzz or hair, but this condition is actually caused by an accumulation of bacteria. The surface of your tongue is covered in small, rough papillae which gives it its rough texture. Overtime, these papillae grow, shed, and are replaced. Occasionally, the older papillae may fail to shed properly. This causes a buildup on the tongue and can cause a hair-like appearance.

Who is at risk of hairy tongue?

According to the American Academy of Oral Medicine, as much as 13% of the population may have hairy tongue. Anyone can develop the condition, but certain risk factors such as age and tobacco use increase your chances.

What causes hairy tongue?

While the exact causes of hairy tongue are not known, there are a variety of factors that can put you at a higher risk of developing the condition. Poor oral hygiene and a diet of soft foods can put you at an increased risk, as a lack of stimulation on the tongue can prevent the shedding of older papillae. Excessive consumption of certain substances, including tobacco, alcohol, coffee, and tea have been shown to contribute to this condition. Dehydration and dry mouth can slow down the tongue’s natural refresh cycle of replacing papillae.

The best defense against hairy tongue is a regular at-home oral hygiene routine that includes twice daily brushing, flossing, and mouthwash. Visiting our practice at least twice a year for cleanings can also give our Sioux City dentist an opportunity to regularly examine your mouth and catch any early signs of hairy tongue.

If you’re past due for your regular cleaning or are concerned that you might be developing hairy tongue, don’t hesitate to contact our dentist in Sioux City for an appointment today.

Family 1st Dental – Sioux City
Phone: 712-255-5754
2928 Hamilton Boulevard Upper E
Sioux City, IA 51104

Biting Off More than You Can Chew? | Sioux City IA Dentist

It is not uncommon for many of us to grab a bite to eat in a hurry. Americans have grown accustomed to bigger food portions at restaurants, but our mouths have not. Trying to fit that oversized sandwich or apple in your mouth might be worse for you than you have ever imagined. Below are some reasons why this could be detrimental for your oral health and what you can do about it.  

Why This Is a Problem 

According to the Academy of General Dentistry (AGD), taking bites that are too big for you to chew can not only cause jaw and teeth issues, it can also cause digestive problems. Discomfort, swelling and difficulty eating may result from opening your jaw too wide. Taking large bites may also result in food not being chewed thoroughly, which can lead to weight gain and digestive issues.  

Temporomandibular Joint Disorder (TMD) 

Constantly opening your jaw too wide becomes an even larger problem for people with temporomandibular joint disorder (TMD). The temporomandibular joint connects the jaw to the skull bones enabling movement during chewing. People with TMD, usually have a restriction with how wide they can open their jaws. Taking large bites of food, especially hard foods like apples, can aggravate this condition making pain and jaw clicking worse.  

What You Can Do 

If you have food that is too large to chew or starts to cause jaw discomfort, try cutting your food into smaller portions. This makes food easier to eat with less hassle. Also consider eating softer foods that won’t harm your teeth or irritate your jaw.  

Tip: Avoid chewing on ice, popcorn kernels, hard candies, and opening nuts with your teeth. This can lead to a chipped tooth! 

Contact Family 1st Dental of Sioux City today to schedule an exam and cleaning with our Sioux City dentist .  

Family 1st Dental – Sioux City
Phone: 712-255-5754
2928 Hamilton Boulevard Upper E
Sioux City, IA 51104

Filling in the Gaps: Your Options for Missing Teeth | Sioux City IA Dentist

Are you embarrassed to show your smile because of missing teeth? For many people, missing teeth can create a feeling of diminished self-confidence. Modern dentistry can not only replace the gaps in your smile, our team can also create long-term replacements that look and feel just like your natural teeth. You have options. Here are a few of the most common tooth replacement solutions. 

Dentures 

Dentures are a solution for those who have lost many or all their teeth. They create a realistic, aesthetically pleasing smile. They are ideal for patients that are missing multiple teeth on either the top or bottom. Our team will start by taking an impression of your mouth. We will then send the impression to a lab for a customized set of dentures to be created. Once your dentures are ready, we will ensure a proper fit and make any necessary adjustments. Dentures should be cleaned regularly with a non-abrasive cleanser. Our team will provide you with all the information you need to take care of your dentures. 

Bridges 

You may have heard of dental bridges referred to as partial dentures. Dental bridges are a replacement solution for one or more missing teeth. They help prevent your existing teeth from shifting into the empty gaps of your missing teeth. Bridges utilize your surrounding teeth as an anchor for your replacements. Our team can match the bridge to look like your natural teeth; no one will even notice the difference. 

Dental Implants 

Dental implants are a long-lasting tooth replacement option. Unlike dentures, which may require replacement, dental implants can last a lifetime with proper care. Our Sioux City dentist will ensure your gum tissue is healthy enough with adequate bone support to anchor the implant. For some patients, additional preparations may be necessary such as a bone graft to guarantee your implant has a strong, stable foundation. 

The gaps in your smile can be filled. Our dentist in Sioux City IA can help you decide on a tooth replacement solution based on your individual needs. It is important to fill the gaps of missing teeth to prevent deterioration to your gums and the shifting of teeth into these empty spaces. Additionally, tooth replacement solutions such as dentures, bridges, or implants can help improve your speech and comfort. 

If you are missing teeth, we invite you to schedule a consultation with our Sioux City dentist today. 

Family 1st Dental – Sioux City
Phone: 712-255-5754
2928 Hamilton Boulevard Upper E
Sioux City, IA 51104

An Important Reminder About Your Next Dental Appointment | Dr. Jada Kurth

At times, life can seem to move quickly. Between work, school, sports, and social events, it can seem there is little time left for you and your health. It’s imperative for a healthy mouth and body to always have your next dental appointment scheduled and to prioritize this care. Our Dentist Sioux City team will work with you to find the most convenient day and time for you. If you need to reschedule, we will do our best to accommodate you. Advanced notice of a change is greatly appreciated, whenever possible. Missed appointments without notice are harmful to our practice, as we’ve reserved your appointment time exclusively for you.

Missed dental appointments can lead to worsened oral and overall health. Whether receiving preventive or restorative care, if left without professional treatment, plaque and decay will progress and the state of your oral health will likely decline. Some of our patients are predisposed to more frequent oral health issues. Many times, these guests prefer more frequent office visits. Please know this is an option for you as well. Investing in one extra cleaning each year can often prevent more costly concerns.

We know it can be tempting to skip your dental appointment. Perhaps you’d rather be relaxing at home or you’ve had a last-minute obligation arise. Please make every effort to prioritize your healthy smile, as it significantly contributes to your overall health.

Please know we’re here for you. If you have any questions about our care or practice philosophy, don’t hesitate to contact our Sioux City, IA Dentist.

Family 1st Dental – Sioux City
Phone: 712-255-5754
2928 Hamilton Boulevard Upper E
Sioux City, IA 51104

12 Reasons to See Your Dentist | Dr. Dawn Frein

Don’t wait until you’re in pain to see your dentist! Most people make time to clean out the house, car, garage, or closets at least twice a year. Why not include your oral health on your “to do” list?

Schedule an Appointment Now!

Regular professional cleaning and examinations are essential to maintaining optimal oral health. These routine visits are your first line of defense against tooth decay, periodontal disease, oral cancers, and more. Early identification and treatment of any oral illness improves outcomes and allows for less-invasive treatment options. Don’t wait until it hurts!

Why Do We Avoid Going?

The HDI institute, in a study done with the American Dental Association, lists some of the main reasons we sometimes delay going to the dentist. Cost, low perceived need, time, and anxiety are the most common causes. However, if we allow these concerns to interfere with oral care, we may allow more serious issues to develop.

When Should We See the Dentist?

The ADA or American Dental Society recommends maintaining twice yearly visits for cleaning and examinations. In addition, they advise making an appointment for any of the following concerns:

  1. Pain in your mouth, teeth, or face
  2. Injury to your mouth, teeth, or face
  3. Conditions that can affect oral health, such as diabetes
  4. Pregnancy
  5. Jaw pain or stiffness
  6. Bleeding, swelling, or redness in your gums
  7. Recent dental treatment, such as fillings, crowns, implants, or root canal
  8. Pain or difficulty eating or drinking
  9. Chronic dry mouth
  10. Smoking or tobacco use
  11. Sores in your mouth that are not healing
  12. You have questions or concerns about your oral health or hygiene

Our Sioux City Dentist team is here to help you achieve and maintain your best oral health. To schedule your next appointment, please contact our Dentist Sioux City, IA office.

Family 1st Dental – Sioux City
Phone: 712-255-5754
2928 Hamilton Boulevard Upper E
Sioux City, IA 51104

How Chocolate Affects the Health of Your Teeth | Sioux City Dentist

Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies shared by our dentist in 51104 have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals.

A 100-gram bar of dark chocolate with 70-85% cocoa contains:

  • 11 grams of fiber
  • 67% Iron
  • 58% Magnesium
  • 89% Copper
  • 98% Manganese
  • It also has plenty of potassium, phosphorus, zinc and selenium

Here are more advantages to eating dark chocolate and how to maintain good oral health while doing so.

Chocolate and Your Teeth

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long. 

Chocolate and Your Health 

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

Chocolate Benefits 

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate. 

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our Sioux City, IA dental office, please contact our team.

Family 1st Dental – Sioux City
Phone: 712-255-5754
2928 Hamilton Boulevard Upper E
Sioux City, IA 51104

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Sioux City Location

2928 Hamilton Boulevard, Upper E,
Sioux City, IA 51104

(712) 255-5754

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Our Dental News

dentist 51104

Modern Dentistry: Managing TMD Discomfort | Dentist Sioux City

Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our dentist […]

Learn More
dentist in Sioux City IA

Should You Brush Right After Eating? | Dentist in 51104

Enamel is the guardian of your teeth and the hardest material in the body. It’s the first defense against harmful bacteria which may lead to tooth decay. When you eat certain foods, it creates bacteria which attack your tooth enamel. […]

Learn More
51104 dentist

Self-Care: A Woman’s Priority | 51104 Dentist

When you travel by plane, your flight attendant will advise that in the rare case of a dental emergency, you must first put on your air mask before attempting to help those around you. When this is not followed, the […]

Learn More