Sioux City IA Dentist | 3 Simple Ways to Reduce Tooth Decay

Sioux City IA Dentist

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.

../Dropbox%20(Identity%20Dental%20Mark)/SHARED%20ITEMS/Stock%20Photos/Identity%20Purchased/iStock-476048576.jpg

Eat a Tooth Friendly Diet

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.

Don’t forget to schedule your next visit to Family 1st Dental of Sioux City. Our Sioux City dentist can provide a professional cleaning and check for signs of tooth decay.

 

Family 1st Dental of Sioux City
Phone: (712) 255-5754
2928 Hamilton Boulevard Upper E
Sioux City , IA 51104

Return to Blog Articles

Visit Our Sioux City Dental Office

Dentist Sioux City

Sioux City Location

2928 Hamilton Boulevard, Upper E,
Sioux City, IA 51104

(712) 255-5754

20220513_104246

Our Dental News

Dentist Sioux City

Handling Dental Emergencies: Guidance from Dentist Sioux City | Dentist 51104

In the event of a dental emergency, knowing what to do can make all the difference in saving your tooth. Whether it’s a knocked-out tooth or a chipped tooth, prompt action is key to preventing permanent damage. If you experience […]

Learn More

Dental Health Diet Tips: Advice from Dentist Sioux City | Dentist Near Me

Maintaining a healthy smile involves more than just brushing and flossing; it also requires mindful eating habits. By incorporating tooth-friendly foods into your diet and limiting harmful ones, you can promote long-term oral health. Here are some top picks and […]

Learn More

How to Maintain Your Oral Health While on Vacation | Dentist 51104

Keeping up with your dental hygiene and oral health can be easy during your work-week, but being on vacation can complicate things. Follow our advice to ensure your smile stays bright while you enjoy your vacation.  Plan Ahead  Make sure […]

Learn More