Sioux City IA Dentist | 3 Simple Ways to Reduce Tooth Decay

Sioux City IA Dentist

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.

../Dropbox%20(Identity%20Dental%20Mark)/SHARED%20ITEMS/Stock%20Photos/Identity%20Purchased/iStock-476048576.jpg

Eat a Tooth Friendly Diet

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.

Don’t forget to schedule your next visit to Family 1st Dental of Sioux City. Our Sioux City dentist can provide a professional cleaning and check for signs of tooth decay.

 

Family 1st Dental of Sioux City
Phone: (712) 255-5754
2928 Hamilton Boulevard Upper E
Sioux City , IA 51104

Return to Blog Articles

Visit Our Sioux City Dental Office

Sioux City Location

2928 Hamilton Boulevard, Upper E,
Sioux City, IA 51104

(712) 255-5754

20220513_104246

Our Dental News

Woman looking at her face in the mirror Best Dentist Near Me

12 Reasons to See Your Dentist | Dr. Dawn Frein

Don’t wait until you’re in pain to see your dentist! Most people make time to clean out the house, car, garage, or closets at least twice a year. Why not include your oral health on your “to do” list? Schedule […]

Learn More
Dentist Sioux City, IA

What You Should Know About Partial Dentures | Best Dentist Near Me

Determining Which Type of Denture is Best for You Dentures can either be a replacement of all of one’s teeth known as complete dentures or a section of teeth, known as partial dentures. When arriving for your scheduled appointment here […]

Learn More
Dentist Sioux City

Preventing Enamel Erosion | Dentist Near Me

Do you have white spots on your teeth? Are your teeth quite sensitive? Do your teeth have cracks, chips, or indentations? If yes, then you may be experiencing enamel erosion. Tooth enamel is the hardest substance in the human body. […]

Learn More