Sioux City IA Dentist | Health Link: Oral Hygiene and Heart Disease

Sioux City IA Dentist

The human body is a network of interconnected systems and organs. Unfortunately, issues that impact one particular area of your body can also effect the health and function of other areas. Recently, studies have highlighted evidence for links between gum disease and heart disease.

While the exact nature of the connection is still being researched, heart disease is almost twice as likely to occur in people who have gum disease. Nearly half of all Americans have undiagnosed gum disease. In the United States, heart disease is the leading cause of death, making it pertinent that you maintain a healthy heart. The first key to doing so might lie in keeping your gums healthy.

While gum disease may be a contributing factor to heart disease, it is not the only cause. It is essential that you maintain regular visits to your primary care physician as well to measure your overall health. Other factors and lifestyle choices can impact your heart health.

Diet and exercise. Maintain an active lifestyle with activities you enjoy, such as taking walks, riding bikes, playing sports, or doing yoga. Avoid foods high in starches and sugars, including carbonated soft drinks, as they can also damage your teeth.

Don’t smoke. Whether you’re smoking or vaping, nicotine has a detrimental effect on your cardiovascular system and can damage teeth, gums, and lungs. Recent studies have connected vaping to a rapid loss in healthy cells that line the top layer of your mouth. These cells play an essential role in keeping your mouth healthy.

Brush your teeth. The most basic part of oral hygiene is also the most effective. Make sure you brush and floss at least twice a day.

By keeping a balanced, exercising regularly, and taking care of your teeth, you’re taking a holistic approach to your well-being and minimizing your risk of developing heart disease.

As with other diseases, preventing gum disease alone will not completely remove the risk of developing heart disease. However, you can take a proactive approach to keeping your body healthy, starting with your oral health.

To schedule a cleaning and examination with our Sioux City dentist, please contact Family 1st Dental of Sioux City.

 

Family 1st Dental of Sioux City
Phone: (712) 255-5754
2928 Hamilton Boulevard Upper E
Sioux City , IA 51104

Return to Blog Articles

Visit Our Sioux City Dental Office

Dentist Sioux City

Sioux City Location

2928 Hamilton Boulevard, Upper E,
Sioux City, IA 51104

(712) 255-5754

20220513_104246

Our Dental News

Dentist Sioux City

The Neurological Impact of Dental Health | Sioux City Dentist

We’ve all been taught from a young age that brushing twice a day is key to maintaining good oral hygiene. But does it go beyond just preventing cavities? Research has shown that oral health can affect much more than your […]

Learn More

Do I Really Need to Clean My False Teeth? Tips from Family 1st Dental – Sioux City | Dentist Near Me

If you wear dentures, whether full or partial, it’s important to understand that they need care and maintenance just like your natural teeth. Many people assume that because dentures aren’t real teeth, they don’t require regular cleaning, but this isn’t […]

Learn More

Traveling Soon? Don’t Forget Your Teeth | Sioux City Dentist

Maintaining good oral hygiene can be challenging while traveling, whether you’re going on vacation or a business trip. With your usual routine disrupted, it’s easy to overlook brushing and flossing. However, keeping your teeth and gums healthy while away from […]

Learn More