How to Keep a Healthy Tongue | Dentist 51104

best dentist 51104

When it comes to oral health, protecting your teeth and gums is often the focus. However, did you know that your tongue needs proper care as well? Your tongue is responsible for many essential functions like swallowing, tasting, and talking, but it can harbor bacteria that harm your oral health. Learn how to keep your tongue healthy by following these four treatment tips. 

Practice Optimal Oral Hygiene 

Brushing and flossing twice a day will protect your mouth from pesky bacteria, but make sure to brush your tongue as well. As an alternative, try using a tongue scraper once a day. Tongue scrapers will scrape away any build up that has formed on your tongue. 

Drink Plenty of Water 

If you are dehydrated, it’s possible for your tongue to lose moisture and become uncomfortable. Drinking water ensures your hydration and will wash away food particles and bacteria from the surface of your tongue. Proper hydration can also prevent bad breath. 

Maintain a Healthy Diet 

Your tongue is a muscle, and what you eat can affect its health. Fill your diet with foods that are rich in vitamins and minerals, calcium, lean protein, and fiber. Avoid eating processed foods and treats that are filled with sugar. 

Visit our Dental Office 

By visiting your dentist at least twice a year for a routine cleaning and examination, you can protect your tongue, teeth, and the rest of your mouth. During these visits, we will thoroughly check all aspects of your oral health. We will then work with you to create an oral health plan that is tailored to your needs. 

Don’t let your oral health slip by neglecting proper care for your tongue! Put these four tips into practice so you can enjoy a bright and healthy smile. Contact our office today to learn more about proper oral care or to schedule your next appointment.

Family First Dental – Sioux City
Phone: 712-255-5754
2928 Hamilton Boulevard Upper E
Sioux City, IA 51104

Return to Blog Articles

Visit Our Sioux City Dental Office

Dentist Sioux City

Sioux City Location

2928 Hamilton Boulevard, Upper E,
Sioux City, IA 51104

(712) 255-5754

20220513_104246

Our Dental News

Dentist Sioux City

Is Exercising Bad for Your Teeth? | Sioux City Dentist

At Family 1st Dental in Sioux City, we know that maintaining good health through exercise is crucial. However, you might be wondering if your workout routine could negatively impact your dental health. Several studies suggest that certain exercise habits may […]

Learn More

Sealants for Adults? Discover the Benefits at Family 1st Dental – Sioux City | Dentist Near Me

When we think of dental sealants, we often associate them with children. However, adults can also reap significant benefits from this preventive treatment. Sealants work by protecting the teeth, and sealing off deep grooves and crevices on chewing surfaces. According […]

Learn More

Your Child’s Routine Dental Appointment at Family 1st Dental – Sioux City | Sioux City Dentist

The American Dental Association recommends scheduling regular dental check-ups every six months, and this is especially important for growing children. Their mouths are continually changing, making them more susceptible to tooth decay. Establishing healthy oral hygiene habits early on is […]

Learn More