Sioux City Dentist | 7 Ways to Get Your Calcium Dairy Free

Sioux City dentist
Sioux City dentist

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy.

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium.

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish.
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice.
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium.
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter.
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

For more information that can improve your oral health, contact Family 1st Dental of Sioux City.

Family 1st Dental of Sioux City
Phone: (712) 255-5754
Url: https://www.ffdsiouxcity.com/
2928 Hamilton Boulevard Upper E
Sioux City, IA 51104

Return to Blog Articles

Visit Our Sioux City Dental Office

Dentist Sioux City

Sioux City Location

2928 Hamilton Boulevard, Upper E,
Sioux City, IA 51104

(712) 255-5754

20220513_104246

Our Dental News

Dentist Sioux City

Unlocking the Mouth-Body Connection: How Oral Health Affects Overall Wellness | Dentist Sioux City

Your smile serves as a window into your overall health, reflecting not just the condition of your teeth and gums, but also the well-being of your entire body. Research has revealed a profound link between oral health and various systemic […]

Learn More

Easy Alternatives to Keep Your Smile Healthy | Dentist Sioux City

Flossing regularly is an essential part of maintaining good oral hygiene, yet many people struggle to incorporate it into their daily routine. If you find traditional flossing methods challenging or time-consuming, there are alternative options available that can help you […]

Learn More

Unveiling Lesser-Known Realities About Oral Cancer with Family 1st Dental – Sioux City | Dentist in 51104

Oral cancer poses a significant threat, claiming one American life every hour, as reported by The American Academy for Oral Systemic Health. Unfortunately, many cases go unnoticed until it’s too late, underscoring the crucial need for regular examinations. Those who […]

Learn More